![]() ![]() ![]() You’re drawn to beauty, overthinking one. On rare occasions when you’re still awake into the wee hours, try not to be so hard on yourself as it’s not a personal failing. There’s no one better equipped to discern the nightly routine that makes sense for you. Rather than fight your practical problem-solving skills, apply them to your sleep situation, says Henry. That analytical nature of yours can be tricky to turn off, especially at night. But typically, you’re the least likely of any sign to experience regular sleeping issues. Boom.'” Just that simple awareness can make a dramatic difference. “You’re so aware of your needs that you can make that the most important thing in the world. If you find yourself struggling, bring your attention back to whatever you need to quiet your body, mind, and soul, says Henry. The enthusiasm you bring to everything in life can sometimes lead to late-in-the-day angst as to whether you’re missing out, says Henry. For starters, tuning into an audiobook or a Netflix series can rescue you from your ruminations. “You can still lose yourself in contemplation, just not of your own life,” says Henry. Although do you use that silence to dwell on past situations and conversations that have you in your feels? If so, you need to learn how to curb that tendency. “You need a distraction from your distractions.” However, there’s one exception, she says, and that’s when you find absolute silence too challenging. ![]() “Turn off almost EVERYTHING,” says Henry. Reading the news or any random factoid late at night will incite that inquisitive nature of yours and send your thoughts racing. That break from blue light is especially essential for you, oh curious one. And don’t forget to keep your water, lotion, and remote within reach. In that scenario, definitely invest in smart lights. “Instead, it’s more about if you have everything you need on hand so you don’t have to get up again,” she says. If you’re the sort who already lounges in bed most evenings, says Henry, then you don’t need to entice yourself to slip in between the sheets. Maybe you splurge on new bedding or ensure there’s artwork or flowers you can admire while leaning back on your pillows. Consider how you could include them in a calming nighttime ritual. “Mentally Photoshop yourself into images of achieving an Oscar, being a rock star, winning the Indie 500, or whatever your strongest desire is,” says Henry.Ĭonsistency and luxury tend to command your attention, as well as your attraction. Or focus instead on something you’d like to imagine yourself accomplishing. If you feel calmer about releasing your thoughts on paper, try journaling to help you transition from productive to introspective and settle down before sleep. But at the end of the day, what you need most is to stop ruminating on your lists of to-dos. Your fiery nature tricks you into maximizing your every waking hour with enviable-and sometimes alarming-efficiency. ![]() How to Sleep Better According to Your Astrological SignĪlthough your Sun sign usually holds a considerable amount of truth for you, look at your rising sign for additional insights. Here’s a look at which astrological influences she feels are at play when it comes to sleeping better. She’s also spent a relatively exorbitant amount of time teaching them how to extricate themselves from the sometimes awkward situations they create for themselves. Simia Henry, an urban mystic, has spent years observing the various signs, marveling at their patterned behaviors, and coaxing them to self-awareness. ![]()
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